THE POWER OF TRUE COMMITMENT
They call it Raven’s Run. Robert Kraft was a young failed songwriter when he returned home to South Beach in 1970. He had taken beating from the music business in Nashville, getting no work and having a song ripped off that ended up making the country charts. He was angry, bitter, and a little lost. He began running with some guys from a local boxing club because... MORE >

GRIP LIKE A STEEL VICE
Grip strength is incredibly important for BJJ, especially when training with the gi. A traditional gripper may help with finger grip strength but it won’t help with wrist strength or thumb strength which can both make a difference when trying.... MORE >