delivered to your inboxISSUE 9 - July 12, 2010
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This Month's Expert: Aabmar Barbosa
TECHNIQUE OF THE WEEK
Abmar Barbosa shares his technique for a pendulum sweep and a nice followup when your opponent stops the sweep.

Abmar Barbosa

“The journey is the reward.”
- Chinese Proverbs

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Self DEFENSETHE MYTH OF SELF DEFENSE
There are some marketing folks out there that would have you believe in The Myth of Self Defense. Buy these videos, learn this top secret technique, talk to this master Gung Foo practitioner, and you will be magically endowed with super human fighting powers, able to defeat a violent attacker with ease.... MORE >
 

Whale Blubber8 QUICK TIPS FOR EATING ON COMPETITION DAY
To maintain your energy level at a Brazilian Jiu-Jitsu competition you need to eat. But eating too much, or the wrong things, or at the wrong times is much worse than not eating enough. Estimates vary widely, but competing in Brazilian Jiu-Jitsu probably burns... MORE >

recipe of the Week

eviews that Matter

BREAKPOINT GI REVIEW
The guys take a look at their most blinged out gi to date, from Breakpoint.

Pete Bill RickPreak Point
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Alexey

Fit to FightBOOK REVIEW
By Bill Thomas
Jason is a self promoting mastermind, if his writing was half as good as his marketing I probably would have really enjoyed this book. The book promises "an insanely effective strength and conditioning program for the ultimate mma warrior" but delivers... MORE >

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