SO WHAT ARE YOU AFRAID OF?
Ever been nervous before a fight? Tight knot in your stomach, sweaty palms, wondering what you are doing and why you are here? Are you ready? Did you train hard enough? Are you out of your league? Are you going to get hurt? Are you going to look foolish?

It’s cool, almost cold. The sun is still an hour away from coming up as you finish breakfast and break camp. You feel the presence of the immense granite mountain, even though you can’t see it yet. As the light starts to penetrate the valley floor you see your goal for the first time today. A stone perch hovering 3000 feet above the... MORE >

Break the Grip with RYRON GRACIE
In this segment of BJJ Power Play Ryron Gracie shows us a nice way to break the grip when in the arm lock position. This technique requires patience and timing, check it out... WATCH >