MUSCLE SORENESS - IT'S NOT LACTIC ACID
Ask any gym rat about muscle sorness after a hard workout and you might hear something about lactic acid. It's been a commonly accepted wives tale for years that the build up of lactic acid in muscles causes fatigue and soreness

The truth is that muscle soreness, (the kind that sets in 24-48 hours after a hard workout) is really due to microscopic muscle tears. The microscopic tears that occur as a result of over exertion actually swell and bleed, and cause an increase in sensitivity..... READ >

WITH RICARDO LIBORIO
Ricardo Liborio is one of the most influential men in Brazilian Jiu-Jitsu today. If you have ever watched a UFC event, chances are you've seen his fighters win. As the co-founder of Brazilian Top Team, and the founder of American Top Team, some of the biggest names in BJJ and MMA train under the ATT banner. He is also the head coach for the US National Grappling Team, and is part of the effort to bring grappling to the Olympics.... WATCH >