delivered to your inboxISSUE 38- January 31, 2011
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This Month's Expert: Ricardo Liborio
TECHNIQUE OF THE WEEK
In our final week with Ricardo Liborio he expands off the back take technique from last week and finishes up with some nice submissions from the crucifix position. Thank you Professor!

Ricardo Liborio

“Life is a great big canvas, and you should throw all the paint on it you can.”
- Danny Kaye

Health & Nutrition

USING STRENGTH AND CONDITIONING TO FACILITATE SKILL LEARNING IN JIU JITSU - PART 2
 In part 1 of this article I discussed the goals of strength and conditioning for Jiu-Jitsu, and how it was vitally important to match the needs of any sport to its programming. In this article, I’d like to give you some practical applications of these concepts with example exercises that will develop the attributes required for effective skill learning. The exercises detailed here are by no means extensive but they will give you.... READ >
Lifestyle & Opinion

JuliaYOUR
JIU JITSU LIFESTYLE
VOLUME 1
We are all on our own unique Jiu Jitsu journey. This segment of the newsletter is an opportunity for our readers share their own BJJ lifestyle. Send your contributions to mybjjlife@bjjweekly.com...

READ VOLUME 1 >

eviews that Matter

GI UNBOXING & REVIEW
STORM'S TYPHOON
This week we take a look at the Storm Typhoon Gi. We do an unboxing and also a review of the gi after two months of training in it. Also, check out the gallery to get a good idea of this gi's aesthetics.... WATCH/READ >

Storm Typhoon Gi Unboxing
Gracie Adventure Camp

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