MAKING THE MOST OF YOUR TRAINING TIME

Your instructor and training environment serve an irreplaceable role in developing your Brazilian Jiu Jitsu game. Having guidance and structure is integral, especially for the newer students who need to understand the basics.

With that being said, students who are advanced enough to understand their own strengths and weaknesses sometimes need a little bit of autonomy and freedom to work on the areas of their games that are most important for them. You might, for example, recognize guard passing as the biggest bottleneck in ... READ >

BREAK THE LOCKDOWN
With Luigi Mondelli

In this BJJ Power Play Luigi Mondelli shares a method that he likes to use to counter the half guard lockdown. It can be a really annoying position to be stuck in top half guard when you opponent uses this lock down, this quick tip will give you one option for getting out.... WATCH >