This Month's Expert: Marcio "Macarrao" Stambowski
TECHNIQUE OF THE WEEK
This week Master Stambowsky shows us his favorite standing guard pass. One of the reasons he likes to use this pass is because it is so efficient. While the pass looks very simple, there are a lot of details that make it work. Make sure to watch how he grips the lapel, and his foot position. He also keeps his elbow inside the knee to avoid a possible triangle and uses the pants to roll his opponent up and keep his hips out of the game. Like all simple things, the details make it work so practice a lot of reps!...WATCH NOW >