delivered to your inboxISSUE 83- December 12, 2011
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This Month's Expert: Hannette Staack
TECHNIQUE OF THE WEEK
Hannette Staack shares details of a variation on the clock choke. This clock choke fits into a sequence of techniques Hannette shared with BJJ Weekly so make sure to view all the videos in the series. Watch how Hannette manages the pressure, avoiding getting too high or too low on the back. To finish the submission she switches the hips which brings additional pressue to her opponenet. .....WATCH NOW >

Hannette Staack
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RYRON GRACIE
- Feet Don't Fail Me, Footlock Counter

PART 3
Ryron GracieRyron Gracie shows us a very nice little counter counter to a footlock. No, that's not a typo. Last week Ryron showed us his counter to the footlock. All was good in footlock world, and then along came Dean Lister. Ryron did his footlock counter and Lister pulled out this counter counter! Take Ryron's advice and.... WATCH NOW >
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Roger Gracie MugROGER GRACIE - Funky Moves, YouTube BJJ & Progression

In this video shot by Hywel Teague of BJJ Hacks, Roger Gracie opens up about funky moves, learning BJJ from YouTube, and progression in jiu-jitsu. You can bet that if Roger has something to say about jiu-jitsu it's worth your time to listen!..... WATCH NOW >
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