RYRON GRACIE
- Giddy Up Footlock Defense

PART 4
Giddy up pardner... stop taking those foot lock attacks laying down! Ryron Gracie shows us how he likes to use the stand up to defend foot lock attacks when his partner falls straight back. Follow Ryron's advice, bait your partner with your feet so this defense becomes second nature and you no longer fear the foot lock!.... WATCH NOW >

You know you roll with some nasty dudes...protect yourself with Fight Soap

Ya right, I hear you. All your training partners are great guys, all part of a great big family. Everyone loves each other, and everyone treats everyone else with respect. It's one great big jiu-jitsu love fest. I don't know, maybe that's true in Happy Happy La La Land, but here in the real world we all have occasion to roll with some nasty dudes. And no matter how many times you drop a bar of soap, bottle of Tide, or pack of extra strength tic-tacs in their gym bag they still come to class looking and smelling like they just crawled out of their van... READ NOW >