This Months Expert:
Jared Weiner
TECHNIQUE OF THE WEEK
This week Jared Weiner shows us a really nice setup from x-guard. After the sweep he ends up in a very tight leg drag position. Make sure you secure the position before transitioning to side control or the back. You need to lock down your opponent's top leg so he can't replace his guard....WATCH NOW >

Drill For Skill
Half Nelson
Underhook Drill
This week, Dedeco demonstrates a very effective move when your opponent digs for the underhook in hopes to replace his guard or pick up a single leg. With your inside arm, thread your arm to control your opponents head and shoulder. Remember, their body has to follow their head. This.... CLICK HERE>