formiga dedecoThis week Rafael "Formiga" Barbosa shares with us one of his secrets from reverse half guard. If you want to know how to attain the reverse half, check out one of our former experts Ricardo Liborio in the archives. When Formiga swings his leg over, he makes sure to pinch his knees together which keeps his opponent's leg and hips trapped. This power play is simple but may be the missing piece for your reverse half guard.