Pancakes are loaded with carbs. Add on some maple flavored corn syrup and you've got a recipe for breakfast disaster. This alternative is filled with protein, calcium, and very low carbs. Try topping them off with some low sugar yogurt and blueberries instead of syrup. A superstar breakfast that is quick and easy to make.

Pete, Bill and Rick review the Shoyoroll Blue Ultralight Gi.

In Primal Blueprint, Mark Sisson puts together a complete exercise and diet blueprint. Over the years I have tried just about every performance based diet and strategy out there, but this plan is one that you can live with for the long haul.

This week we follow up with some background from Alexey and continuation of last week's technique. If you missed last week you can view it here.

The good fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy. – Master Sun Tzu, Art of War
 
In the classic Chinese strategy guide The Art of War, Master Sun explains that we control our own defense, but the opportunity for offense is provided by our opponent. We cannot force our opponent to make a mistake, and we cannot force a move on an opponent who is properly defending against it.

This hearty steak salad will fill you up and satisfy you without hurting your waistline or clogging your arteries. Perfect for a warm spring night and goes great with your favorite microbrew.

In this review Pete tries to convice the guys that he actually does trail running to improve his cardio for BJJ and talks about his experience with the Vibram Five Finger Shoe.

In Gracie Jiu-Jitsu, Grand Master Helio Gracie shares his personal history, as well as the history of Gracie Jiu-Jitsu, Jiu-Jitsu techniques, and some information on the Gracie diet.

This week Alexey continues with some more work on the sweep from last week.

There are always going to be people in BJJ who can beat you. Even world champions have problem match-ups. Someone in your school probably taps you on a pretty regular basis and it seems like there isn't much you can do about it except get frustrated. That's when it is time to change the rules of the game.